Your Upland Family Dentist Recommends These 6 Everyday Oral Hygiene Habits

Your Upland family dentist plays an important role in your oral health because they help you prevent cavities and gum disease while providing you with tips on how to improve your oral health. Even if you already practice good oral hygiene, these tips will help improve your oral health.

6 everyday oral hygiene habits recommended by your Upland family dentist

1. Brush your teeth regularly

Practicing good oral hygiene means you have to take proper care of your teeth, which is why the American Dental Association recommends brushing at least twice a day and using dental floss regularly to remove food particles that get stuck between your teeth.

Your Upland family dentist suggests brushing after every meal by carrying a toothbrush with you when you leave the house. However, since it can be difficult to brush your teeth after every meal, you can use water or mouthwash to rinse your mouth instead.

2. Avoid sugary foods and drinks

Sugar is one of the leading causes of tooth decay, which is one of the reasons why you have to cut back on your sugar intake. The sugars from the food and drinks that you consume turn into acids that weaken your enamel, leaving your teeth at risk of cavities and decay.

3. Drink plenty of water

Drinking water is not only good for your health, but it also helps to prevent cavities because it washes away the leftover food particles in your mouth after you eat and also stimulates the production of saliva, which also helps to wash food remnants and bacteria away.

4. Visit your dentist regularly

If you want to prevent cavities and other oral problems, it is a good idea to schedule regular appointments with your Upland family dentist because they will notice any signs of tooth decay and gum disease in your mouth, allowing you to start treatment early. They can also diagnose other health problems you might have during your dental examination.

If your teeth are in good health and you do not require any dental work, your dentist may suggest making one appointment a year. If you have tooth decay or require significant dental work, you will likely have to make multiple trips to the dentist every year.

5. Eat more fruits and vegetables

When it comes to the type of food that you eat, your Upland family dentist will suggest eating more fruits and vegetables, particularly crunchy fruits because they are high in fiber and are better for your teeth than processed foods, and they lower your risk of having gum disease.

6. Wash your tongue

For some reason, a lot of people do not clean their tongue when they are brushing their teeth, which is a mistake because the bacteria on your tongue can cause bad breath. Plaque can also build up on your tongue and turn to tartar, which leads to severe gum disease.

The bottom line

Cleaning your mouth properly is important to your oral health, which is why you should use these tips to improve your dental routine. If you want some more tips on how to improve your oral hygiene habits, schedule an appointment with your Upland family dentist to learn more ways to improve your oral health.

Request an appointment here: https://www.uplanddentalgroup.com or call Upland Dental Group And Implant Center at (909) 660-6080 for an appointment in our Upland office.

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